Upside Down BOSU Plank

Using the platform part of the BOSU during the plank allows you to further challenge your core as opposed to the floor plank in which your feet are on a stable surface. This and other core exercises can be done during many different kinds of workouts. Core workouts are an especially good time to use core exercise progressions such as this BOSU ball exercise. You can increase the difficulty further for this or any other plank by placing weights on the back or wearing a weighted belt although these methods may not be best for everyone.


Upside Down BOSU Plank core exercise videosEquipment Needed

BOSU Balance Trainer

Target Muscle(s)

Core (Transverse Abdominis)


Shoulder Stabilizers

Lower Body Stabilization



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