TRX Suspension Trainer Rows

About the Form & Proper Execution of TRX Suspension Trainer Rows

The TRX allows you to perform rows virtually anywhere. Rows not only work your lats and biceps but are one of the best exercises for posture as they strengthen the important muscles of your upper-middle back.

Have the TRX attached overhead to a sturdy object such as a tree. Grab the handles walk toward where you have it mounted and lean back holding your body as rigid as possible.

Pull your body towards the TRX handles keeping your elbows in towards your sides, exhale as you squeeze your shoulder blades together and inhale as you lower yourself back to the original position.

Try to keep your wrists in neutral alignment to avoid overworking your forearms and make sure to lead with your elbows meaning make sure to keep the tension on your back muscles and not the synergists in this case being the biceps.



BackRequired Fitness Equipment

TRX Suspension Trainer

Target Muscle(s)

Latissimus Dorsi


Middle & Lower Trapezius


Biceps, forearms


More Back Exercise Videos to Compliment TRX Suspension Trainer Rows

More TRX Suspension Trainer Videos utilizing Fitness Anywhere TRX

Read about the Best Back Exercises


Back to Exercise Videos Anatomy Chart