Total Gym Hip abduction is an exercise which targets the outer thighs. For
the vast majority, the abductor muscles are not something which should be
isolated therefore exercises such as the Total Gym Hip abduction are often
misused as exercises which will burn fat from the outer thighs which is
something they will not do.
In any event, if you find yourself working out on
the Total Gym and are looking for an exercise which can help you strengthen and
possibly tone your outer thighs, maybe this hip abduction is right for you. The
hip abduction is an isolation exercise that should be used towards the end of
your lower body workouts in most cases.