Total Gym Concentration Curls

Some people may question the point of certain exercises or may just think they look funny and Total Gym concentration curls are definitely one of them. There many variations of biceps curls on the Total Gym or using other pieces of equipment but this exercise forces you to isolate them just as much if not more by any other exercise. Because you are lying flat on the Total Gym bench with your upper arms fully supported you will not be able to cheat on your form in any way. You will isolate your biceps completely for each repetition for maximum muscle building. Since concentration curls work the small biceps muscle, they are an accessory exercise which is not the best choice for those interested in full body results but are excellent for bodybuilders or those simply looking for those shapely biceps peaks.


total gym biceps workout bicep videos

Required Fitness Equipment

Total Gym

Target Muscle(s)

Biceps Brachii








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