Total Gym Biceps Curls (Seated)

Biceps curls on the Total Gym not only isolate your biceps but work your core. How much seated Total Gym biceps curls work core depends on the orientation of your upper arms. The higher your upper arms are, highest being perpendicular to your torso, the more you will be forced to stabilize your core while you are working your biceps. Total Gym biceps curls are for building and strengthening the biceps which is a small muscle.

If this is your goal, Total Gym biceps curls could be an excellent addition to your exercise program. If you are using the Total Gym to lose weight, there are better exercises to spend your time doing on the Total Gym or using other equipment, even exercises such as lunges with no weight are going to make better use of your time.

total gym biceps curls exercise workout bicep videos


Required Fitness Equipment

Total Gym

Target Muscle(s)

Biceps Brachii



Primary Stabilizers






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