If you are in a pinch and have nothing but a stability ball to work out on, you can wedge the stability ball against the wall and perform dips to isolate the triceps.
Equipment Needed
Stability Ball
Wall
Target Muscle(s)
Triceps Brachii
Synergists
Core
More Triceps Workout Videos to Compliment Stability Ball Triceps Dips
Looking for Stability Ball workout Videos
Back to Exercise Videos Anatomy Chart
Return to the Ask the Personal Trainer Home Page