Stability Ball Dumbbell Biceps Curls

For novice lifters, the most challenging part of biceps curls is not cheating by swinging the shoulders and using momentum from the legs. When you do stability ball dumbbell biceps curls you will not have to worry about any of these things. Since your elbows and part of your upper arms immobile and resting on the stability ball you will be able to totally focus on the biceps (unless you roll the stability ball forward).


stability ball dumbbell biceps curlsEquipment Needed

Stability Ball


Target Muscle(s)



Core, Legs


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