Squat and Rows

Combination exercises help you make the most out of your time in the gym and by combining two compound exercises for major muscle groups squats and rows are a perfect exercise for those interested in losing weight. Any low cable pulley can be used along with the attachment of your choice to perform squat and rows together in one smooth motion. Even though the squat and cable row may come natural both individual exercises, the squat and the cable row should be mastered before trying this progressively difficult combination exercise. Since the squat and row uses multiple major muscle groups, if you plan to use a significant amount of weight it is better used as one of the first few exercises of any workout. If you are looking to use squat and rows as a 'finisher' or 'burnout' exercise you can do so but make sure you adjust the weight accordingly.


squat and rows back workout videos exercise video 
Equipment Needed

Low Cable Setup

Target Muscle(s)

Latissimus Dorsi

Rhomboids, Middle Traps



Biceps, Brachioradialis, Brachialis, Forearms



More Back Workout Videos to Compliment Squat and Rows

Looking for Combination Exercise Videos


Back to Exercise Videos Anatomy Chart