Split Squat Medicine Ball Extension

The split squat is a great full lower body exercise. Those who have mastered the split squat and are looking for resistance can simply hold dumbbells or in this case a medicine ball. By extending your arms with the weighted medicine ball you work your anterior deltoids as well as increase the demand on the core muscles which stabilize your torso. The stability ball squat medicine ball extension can be performed with the shoulder extension on either the downward or upward portion of the split squat.


split squat extensions raise legs workout exercise videosEquipment Needed

Medicine Ball


Glutes, Hamstrings, Quadriceps

Anterior Deltoids


Core, Shoulder Stabilizers


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