Sled Lateral Rear Deltoid Raises

Even though the most common power sled exercises focus on compound movements with explosive power you can still work the small muscle groups. Sled lateral rear deltoid raises pull the power sled at an angle that works a combination of the lateral and rear deltoids.


Equipment Needed

Power Sled

Olympic Plates

Power Rings

(or cables w/Handles)

Target Muscle(s)

Medial & RearDeltoids


Core & Legs


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