Shoulder Workout Videos

When to Perform Shoulder Exercises

The shoulders are a medium sized muscle group that can be exercised on various days of your training split. Some people have a full workout fully devoted to shoulders while others perform shoulder exercise with their chest and others do them on 'back day'.   When you will do your shoulder exercises depends largely on 2 things:  1. The health of your shoulders and 2. your fitness goals.

Unhealthy Shoulders

If you have unhealthy shoulders, you may want to take it easy on the shoulder workout videos. Why? Performing shoulder movements (especially overhead motions) too often could aggravate rotator cuff problems. If you are uncertain about the health of your shoulders the best option is to "play it by ear" and try to perform shoulder exercises on different days and see what works. If

Healthy Shoulders

If you have no issues with your shoulder healthy any of the shoulder workout videos are fair game. When you perform your shoulder workout is going to be a matter of your fitness goals. The 3 most common splits for shoulder workouts are 1. Shoulders, 2. Chest & Shoulders and 3. Back & Shoulders. 

Dumbbell Shoulder Workout Videos
Dumbbell Y Press	Close Grip Dumbbell Shoulder Press	Dumbbell Kneeling Rear Deltoid Raises
Dumbbell Anterior Deltoid Raises	Dumbbell Lateral Raise	Dumbbell Upright Rows
Dumbbell Arnold Press	Leaning Lateral Raises	Seated Dumbbell Shoulder Press

Exercise Ball Shoulder Exercises
Stability Ball Cobra	BOSU Ball Cobra	BOSU Dynamic Plank

Barbell Shoulder Exercises
Standing Military Press	Behind Neck Press	Barbell Upright Row
Functional Barbell Knight	Barbell High Pulls	Hex Bar Shrugs

Shoulder Exercises on the Total Gym
Total Gym Lateral Deltoid Raise	Total Gym Rear Deltoid Raises	Total Gym Seated Front Raise
Total Gym Lying Upright Row	Total Gym Kneeling Upright Row	Total Gym Kneeling Biceps Curls
Total Gym Lying Front Raises	Total Gym High Rows	Total Gym Twisting 1-arm High Rows
Total Gym Plyometric Shoulder Press

Cable Pulley / Sled Shoulder Exercises
Low Cable Front Deltoid Raises	Power Sled Shoulder Press	Power Sled Lateral Rear Raises

Shoulder Exercises with Resistance Bands or No Equipment
Floor Prone Cobra	Wall Handstand Push-Ups	Tube Lateral Raises
Stability Ball Tube Shoulder Press

Multiple Muscle Group Exercises which include the Shoulders
Elevated Split Squat w/ Front Raise	Ball Squat Dumbbell Front Raise	Cable Squat Shoulder Press
Dumbbell Squat w/ Shoulder Press	Ball Squat Lateral & Front Raise	Dual BOSU Squat Shoulder Press
Lunge w/ Lateral Raise	Lateral Step-up w/ Shoulder Press	Elevated Split Squat w/ Lateral Raise
Walking Lunge w/ Front Raise	Step-up w/ Shoulder Press	Dumbbell Press SitUps