Round BOSU Push-Ups

Using the rubber 1/2 ball-like dome of the BOSU balance trainer for push-ups is a great way to work your upper body while you work your core. Due to the relatively close position of both hands during this motion, it requires extra strength from the triceps as compared to any wider grip push-ups, most similarly the dual BOSU push-ups. If you have the strength in your triceps to complete a set of this exercise you will likely only be able to do it as one of the first exercises in your triceps workout.

round bosu push-upsRequired Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Pectoralis Major


Anterior Deltoids



 Shoulder Stabilizers



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