Power Sled Shoulder Press

Shoulder press is possible on the power sled by positioning your upper body parallel with the cables you have attached to the power sled. By maintaining the bent over position with your torso parallel with the ground you can get a great workout for the deltoids and triceps. As with all power sled exercises you can perform them explosively or you can opt to slowly move the resistance if you have more hypertrophy related goals. In a workout this power sled shoulder press should be one of the first few exercises you do to get the most out of it.


Equipment Needed

Power Sled

Olympic Plates

Power Rings

(or cables w/Handles)

Target Muscle(s)




Core & Legs



Power Sled is Great piece of Exercise Equipment

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