Medicine Stepup Twist

The step-up is the quintessential functional exercise requiring balance, coordination and strength. Adding a medicine ball twist to the step-up is a great way to challenge your balance as well as work your obliques and even shoulders. The medicine stepup twist is an exercise which is best used as part of a dynamic warm-up. In addition to using the medicine stepup twist as a warm-up it can be used as a bridge between resistance training exercises of un-related muscles in a circuit training workout program.


medicine stepup twist raise legs workout exercise videosEquipment Needed

Medicine Ball

Elevated Step


Glutes, Hamstrings, Quadriceps



Core, Anterior Deltoids


More Leg Exercise Videos to Compliment Medicine Stepup Twist.

Combination Exercises Videos are exercises which work multiple body parts simultaneously.

Looking for Medicine Ball Workout Videos.

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page