Medicine PushUps Stability Crunches

As you advance in your exercise program, single movements may not only become physically easier, you will get bored with them as well. These medicine pushups stability crunches are basically 3 exercises in one. All 3 combined exercises can be performed in a large set which may be the entire chest and core workout if you are using a full body training split. Since this set/exercise primarily involves the medicine ball push-up and the stability ball crunch, both exercises should be mastered before putting them all together.

medicine pushups stability crunches 6pack ab exercise videos six pack absEquipment Needed

Medicine Ball

Stability Ball

Target Muscle(s)

Chest (Pectoralis Major)





Shoulders, Triceps


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