Lying Total Gym Biceps Curls

While it may look funny or even seem dangerous, lying Total Gym biceps curls are a very effective way to isolate the biceps. By lying down upside-down on the Total Gym bench you almost 100% totally eliminate your ability to cheat. This forces you to isolate your biceps to the max for each repetition. If you mount and dismount the Total Gym correctly for each rep you can dramatically diminish any fear of falling and hitting your head. Start from a seated position and slowly lie back as you suspend your body weight. When you are finished with your set, use the negative portion of your last biceps curl to propel yourself back up to the sit-up position.


total gym biceps workout bicep videos

Required Fitness Equipment

Total Gym

Target Muscle(s)

Biceps Brachii






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