Lunge Tube Reverse Wood Chops

Yet another exercise which allows you to work multiple body parts with a lunge is the lunge tube reverse wood chops. The split lunge by itself is a great exercise for the hamstrings, glutes and quadriceps and since you are doing nothing with your body above the waist you can add wood chop for the obliques and core As with all resistance band exercises, you can increase or decrease the difficulty of the exercise by moving further away from the origin of the resistance. This exercise can be used as part of a general warm-up or during any lower body workout.


Required Fitness Equipment

Resistance Bands


Target Muscle(s)

Glutes, Hamstrings, Quadriceps







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