Leg Throws

Leg throws are an explosive hip flexion and abdominals exercise that requires a workout partner. To perform the leg throws properly lie directly under your partner and grab their ankles. You will bring both legs up explosively at your partner who will push your legs back down. DO NOT resist completely when your partner pushes your legs at the ankles but try to control the descent of your legs and explosively kick them back at your partner again. Leg throws should be considered a late intermediate to advanced exercise that is predominantly used for athletes. Leg throws should not be performed every workout but most people can try to perform them from time to time when they are looking for a challenging workout.


leg throws lower ab exercise videosEquipment Needed

Workout Partner

Target Muscle(s)

Lower Abs

Hip Flexors





More Lower Ab Exercise Videos to Compliment Leg Throws


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