Iso BOSU Push-Ups

Iso lateral BOSU push-ups are an uneven push-up which focuses on core stabilization as well as the chest press, arm extension motion. By performing the push-ups on a single side at a time makes the iso BOSU pushups more of a chest exercise while performing a single rep and transitioning to the other side dramatically increases the core stabilization component. Overall this version of BOSU push-ups is great for either the middle or end of a chest and triceps workout or a warm-up for the more advanced fitness enthusiast or bodybuilder.

iso  bosu push-upsRequired Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Pectoralis Major


Triceps Brachii

Anterior Deltoid,  

Primary Stabilizers

Shoulder Stabilizers



More Chest Exercise Videos to Compliment  ISO BOSU Push-ups

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