Feet Elevated Spiderman Pushups

Spiderman push-ups are advanced push-ups not because there is increased demand on the chest muscles, but increased demand for core stabilization. Elevating the feet on a weight bench or any other elevated surface increases the difficulty by making it harder to stabilize. The elevation also changes the emphasis to target the upper chest more than standard floor spiderman push-ups.

upper lower chest exercise videos

Required Fitness Equipment


Target Muscle(s)

Upper Chest (Pectoralis Major)

Anterior Deltoids

Core (isometric)





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