EZ Curls (Standing)

Biceps curls with the EZ curl bar are yet another biceps curl although the EZ curl is easier on the wrists for most people. Barbell biceps curls with a straight bar can be tolerable for many people, but they can be very hard on the wrists and EZ curls can be an equally effective substitute.


ez curls best biceps workout bicep videosEquipment Needed

Loaded EZ Curl Bar

Target Muscle(s)

Biceps Brachii, Brachialis, Brachioradialis





More Biceps Exercise Videos to Compliment EZ Curls

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