Dumbbell Y Press

Dumbbell Y press is a modification of the standard dumbbell shoulder press which allows you to use lighter weights and focus more on the medial deltoids. The exercise is a solid addition to any shoulder workout program but is primarily used as a finisher for a heavy weight shoulder workout.



dumbbell y press deltoid exercise videos workout videosEquipment Needed


Adjustable Weight Bench - (Optional)

Target Muscle(s)

Medial Deltoids, Anterior Deltoids


Triceps Brachii

Primary Stabilizers

Shoulder Stabilizers


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