Dumbbell Triceps Kickbacks

The good news about dumbbell triceps kickbacks is they are an isolation exercise for one of the most common problem areas for women. The bad news is most women who have the "flabby arm syndrome" are in need of fat loss, and toning the underlying triceps muscle will do no good in solving this problem. Regardless of this conundrum dumbbell triceps kickbacks are a great way to isolate the triceps and are effective especially towards the end of any workout involving the triceps.


dumbbell triceps kickbacks workout videos tricep exercise videosEquipment Needed


Bench (Optional)

Target Muscle(s)



Posterior Deltoid (Stabilization)


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