Dumbbell Rows

Dumbbell rows have always been a staple back exercise for those looking to develop the upper back muscles. It is very common to perform dumbbell rows as one of the first few exercises during any back workout. Perhaps the most important aspect of dumbbells rows is even beginners can use heavy weights for the classic single arm dumbbell row which can make them one of the best strength exercises for those starting out in weight training. For those more advanced or those who simply want to maximize your time in the gym, you can perform dual arm dumbbell rows from a bent-over position although you will have to use lighter weights compared to a single arm row.




dumbbell rows back workout videos exercise video 
Equipment Needed


Adjustable Weight Bench

Target Muscle(s)

Latissimus Dorsi

Rhomboids, Middle Traps


Biceps Brachii, Brachialis, Brachioradialis

Forearms, Core


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