Dumbbell PushUp Rows

There are many names for these dumbbell pushup rows which are a very popular exercise for those who partake in CrossFit style training. The exercise is very taxing on the body because you must maintain the plank position during the entire motion. Perhaps the most difficult part of this exercise is not the actual push-up or the dumbbell row, but stabilizing the core during the single arm dumbbell row. Needless to say, this is an advanced exercise, so beginners should look to master the push-up, plank and dumbbell row before attempting a combination exercise such as these dumbbell pushup rows.


upper lower chest exercise videosRequired Fitness Equipment


Target Muscle(s)

Chest (Pectoralis Major)

Latissimus Dorsi


Anterior Deltoids, Triceps

Primary Stabilizers



More Chest Exercise Videos to Compliment Dumbbell Pushup Rows

Combination Exercises Videos are for exercises which work multiple body parts simultaneously.

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