Dumbbell Incline Stability Bench

If you don't have an incline bench handy or are doing stability ball workouts and want to quickly transition from exercise to exercise, you can quickly turn a stability ball into an incline bench press. Simply sit on a ball with dumbbells in hand and walk forward, lowering your hips until your back and shoulders are resting on the stability ball at a desired angle so you can perform an incline dumbbell bench press.

dumbbell incline stability ball benchRequired Fitness Equipment

Sturdy Stability Ball


Target Muscle(s)

Upper Chest (Pectoralis Major)


Anterior Deltoids, Triceps, Shoulder Stabilizers




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