Dumbbell Anterior Deltoid Raise

Dumbbell anterior deltoid raises or front raises have been a staple exercise for anyone lifting for aesthetic reasons. The simple isolation exercise for the anterior deltoids is effective and easy to perform although it may not be completely necessary. If your exercise program already has its fair share of bench and shoulder presses, make sure you don't overtrain the anterior deltoids as muscle imbalance may not only look disproportional but it could lead to posture problems and injury.


dumbbell anterior deltoid raises shoulder exercise videosRequired Fitness Equipment


Target Muscle(s)

Anterior Deltoid (Front Deltoids)





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