Dual Swiss Ball Chest Flies

Dual stability ball chest flies are an incredibly challenging exercise which isolates the pectorals as well as places a high demand for core stabilization. It helps if you have 2 stability balls of the same size but this exercise can be performed if you have different sized stability balls as well.

dual swiss ball fliesRequired Fitness Equipment

2 Stability Balls

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids

 Shoulder Stabilizers

Core (Transverse Abdominis)



More Chest Exercise Videos to Compliment Dual Swiss Ball Flies

More Stability Ball workout Videos


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