Dual Medicine Push-Up

Dual medicine ball push ups can be for increasing the demand for shoulder stabilization because of the round surface of the medicine balls or it can be used to increase the range of motion of the push-up due to the height of the medicine ball. Whether you are using these dual medicine ball pushups as a stabilization, strength or bodybuilding exercise they are just as, if not more effective than regular push-ups even if the medicine balls are being used simply as push-up stands.

dual medicine ball iso push-upsRequired Fitness Equipment

2 Medicine Balls

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids,  Triceps

Primary Stabilizers

Shoulder Stabilizers

Core (Transverse Abdominis)


More Chest Exercise Videos to Compliment Dual Medicine Ball Push-ups

More Medicine Ball Workout Videos

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