Using two BOSU balance trainers challenges your balance as well as provides a
more stable, natural base than using a single BOSU. Combining the wide stance
squat on this unstable surface with a cable row means using 2 of the largest
muscle groups in the same exercise. This can help you make the most out of your
time while you work out in addition to help increase the overall difficulty of
any workout as opposed to doing each exercise separately. This makes the dual
BOSU squat row a perfect exercise for anyone who has any sort of weight loss or
muscle toning goals.