Dual BOSU Squat Row

Using two BOSU balance trainers challenges your balance as well as provides a more stable, natural base than using a single BOSU. Combining the wide stance squat on this unstable surface with a cable row means using 2 of the largest muscle groups in the same exercise. This can help you make the most out of your time while you work out in addition to help increase the overall difficulty of any workout as opposed to doing each exercise separately. This makes the dual BOSU squat row a perfect exercise for anyone who has any sort of weight loss or muscle toning goals.


Dual BOSU Squat Row videos combination exercises workouts videoEquipment Needed

BOSU Balance Trainer

Free Motion or Low Cable Setup


Glutes, Hamstrings, Quadriceps

Upper Middle Traps, lats, rhomboids

Primary Stabilizers

Inner/Outer Thighs, Calves (Stabilizers)


Biceps, forearms


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