Dual BOSU Push-Ups (feet & hands)

A single BOSU balance trainer allows you to perform a huge variety of exercises whereas the possibilities are almost endless with 2 or more BOSUs. By performing push-ups using both surfaces of the BOSU you can increase the demand for core stabilization whilst increasing the demand for total body stabilization strength.

dual bosu push-ups


Required Fitness Equipment

2 BOSU Balance Trainers

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids


 Shoulder Stabilizers, Core


More Chest Exercise Videos to Compliment Dual BOSU Push-Ups

More BOSU Ball Workout Videos

Back to Exercise Videos Anatomy Chart