Tube Close Grip Tube Triceps Press

You can change the emphasis on any pressing exercise from the chest muscles to the triceps and shoulders simply by moving your elbows inwards towards your body. The tube or resistance band (close grip) triceps press is no exception. In addition to the actual form of the exercise you must mentally focus on using the triceps if that is your goal for performing this tube close grip triceps press.


tube multiple triceps extensions workout videos tricep exercise videosEquipment Needed

Resistance Bands

Heavy Resistance Tube (JC Predator) Recommended

Target Muscle(s)


Chest (Pectoralis Major)


Anterior Deltoids








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