Cable Push Pull

Cable push-pull utilizes both pulleys of a dual cable cross and integrates both large upper body muscle groups, the core and even balance and coordination for a great full body exercise. The cable push pull is a perfect exercise for anyone who is looking to work multiple muscle groups to save time or those simply looking to train functionally. The exercise is best used as a warm-up or finisher for an upper body, obliques or core workout.


obliques exercise videos oblique workout video Required Fitness Equipment

Free Motion

Cross Over

Target Muscle(s)


Chest (Pectoralis Major)

Back, arms

Primary Stabilizers




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