Cable Multi Push Pull

Cable multi push pull works the obliques as well as the upper/middle back, chest and major arm muscles as it is a combination of 3 exercises. Combining the cable push-pull along with a chest press and a lat pull is a very challenging full body exercise. This exercise is primarily effective for building core stabilization and obliques strength and coordination by integrating multiple movements in one set.



obliques exercise videos oblique workout video

Required Fitness Equipment

Free Motion

Cross Over

Target Muscle(s)


Chest (Pectoralis Major)

Back, arms, shoulders

Primary Stabilizers





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