Cable Multi Press

A cable cross over or any free dual cable machine allows you to modify the angle of the exercise on the fly in many cases and one of the most effective exercises to use multiple angles with is the chest press. You can use multiple angles to change the emphasis from different parts of the chest to the triceps and anterior deltoids. This cable multii press is simply a set in which reps are performed at 3 different angles. It can be used for beginners to help learn how to focus on different muscles by slightly modifying the exercise or by anyone wishing to get work done for the most muscle mass possible in a short time period.

cable multi press chest workout videosRequired Fitness Equipment

Cable Cross Over or Free Motion

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids

Triceps Brachii




More Chest Exercise Videos to Compliment Cable Multi Press



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