Cable Chest Fly

Cable chest flies have always been one of the most popular pec building exercises. Since the cable chest fly isolates the pec muscles and eliminates the triceps which can overcompensate during pressing exercises, the cable chest fly is going to be a staple exercise for anyone looking to build their pecs. Cable chest flies are superior in almost every way to dumbbell chest flies because the resistance is constant for the entire range of motion.

Cable Chest flyRequired Fitness Equipment

Cable Cross Over or Free Motion

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids

Biceps (stabilizer)




More Chest Exercise Videos to Compliment Cable Chest Fly



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