BOSU Supine Bridge

The supine bridge is an exercise mostly for beginners that helps teach you to activate your gluteal muscles. Adding the BOSU balance trainer to the mix increases the demand for muscle recruitment which can improve results over time by forcing the neurological system to increase muscle recruitment. The BOSU supine bridge showed here is a static hold but it can also be turned into a dynamic hip extension movement by lowering the hips downward and raising them back up for multiple rep sets.


bosu supine bridge core exercise videos

Required Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)









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