BOSU Squats

Squats on the rounded side of the BOSU balance trainer are great for anyone with healthy knees. The exercise gives you all the benefits of squats and then some. Due to the unstable surface of the BOSU balance trainer, you must use more muscles of your lower body and core to stabilize because of the ball's instability. Little resistance is needed to get a challenging leg workout with these BOSU squats as it is easy for most people to go through complete range of motion, lowering the hips all the way down without putting too much stress on the knees.



bosu lateral squats leg exercise videos combination exercises Required Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)


Glutes, Hamstrings


Inner/Outer Thighs, Calves (Stabilizers)

Core (transverse Abdominis)

best exercise balls


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