BOSU Squat Row

The squat and row on the BOSU ball is a tremendous combination exercise that works 2 large muscle groups at the same time. Simply standing on the BOSU balance trainer is difficult enough so doing the squats while holding resistance cables is not only more challenging but can help improve balance and muscle tone over time.


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Required Fitness Equipment

BOSU Balance Trainer

Free Motion or Low Cable Setup

Target Muscle(s)

 Quadriceps, Glutes, Hamstrings

Upper Middle Traps, lats, rhomboids


Inner/Outer Thighs, Calves (Stabilizers)


Biceps, forearms


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