With two BOSU balance trainers, jumping from one to the other and
maintaining balance is an exercise in itself. The addition to an explosive
squat with a lateral jump makes these BOSU lateral squat jumps a perfect
exercise for anyone who is involved in any sporting activities which involve
lower body explosive movements which encompasses almost all sports. In
addition to its power implications, these BOSU lateral squats are great for
improving stabilization in the frontal plane and provide great work for all
leg muscles if your fitness goals are toning or building muscle mass.