BOSU Dynamic Plank

To add movement to the plank position the BOSU provides just enough instability to make this a highly fatiguing exercise for the arms and shoulders as well as the core. The BOSU dynamic plank involves a series of alternating single arm 1/2 push-ups from the downward plank position with both forearms on the BOSU to the upward plank position with both hands on the BOSU balance trainer.


BOSU dynamic Plank core exercise videos


Required Fitness Equipment

BOSU Balance Trainer

Target Muscle(s)

Triceps Brachii

Anterior Deltoids

Primary Stabilizers

Shoulder Stabilizers

Core (Transverse Abdominis)




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