Beginner Spiderman Push-Ups

Beginner Spiderman push-ups are simply a version of Spiderman Push-ups in which the angle of the body is modified to reduce the amount of body weight which must be lifted for every repetition. By using some elevated surface such as a weight bench for hand placement beginners who have not developed the chest, arms and core strength necessary to perform this challenging exercise will have an easier time where eventually the can advance to the very difficult decline spiderman push-ups with the feet elevated.

upper lower chest exercise videos

Required Fitness Equipment

Bench or Elevated Surface

Target Muscle(s)

Chest (Pectoralis Major)



Anterior Deltoids




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