Barbell Bridge Decline

The barbell bridge decline bench press takes the place of a decline bench if one is not available. By using the glutes to raise the hips off of the bench you put yourself at a perfect angle decline to work the lower pecs and triceps. This decline bridge decline bench is an exercise is to simulate the decline bench only. You should now lower your hips to the bench and press them up for extra propulsion during the set.

bench press barbell bridge decline supersetRequired Fitness Equipment


Loaded Barbell

Target Muscle(s)

Middle & Lower Chest (Pectoralis Major)


Anterior Deltoids

Triceps Brachii

Glutes, Core




More Chest Exercise Videos to Compliment Barbell Bridge Decline

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