Ball Side Turns (Stability Ball)

The stability ball side turn is an exercise which can be used to target the abdominals, obliques, deep core muscles as well as the adductor complex. While this will not spot reduce or burn fat from the abdominals, it will help tighten the mid section and possibly reduce the size of your waist.


Ball side turns lower ab exercise videosRequired Fitness Equipment

Stability ball

Target Muscle(s)


Lower Abs

Leg Adductors


Hip Flexors




More Lower Ab Exercise Videos to Compliment Ball Side Turns



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