Ball Reverse Hyperextensions

Ball reverse hyperextensions on a weight bench are a challenging and effective exercise for strengthening the glutes and lower back. This is not an exercise for a beginner so make sure you not only have the strength, but the balance to hold yourself on top of the stability ball on top of the bench.


lower back exercise videos workout videoRequired Fitness Equipment

Stability Ball, Weight Bench

Target Muscle(s)


Lower Back (stabilizer)








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