Ball Cable Chest Fly

Cable chest flies using 2 low cables and a stability ball is an excellent exercise for anyone interested in building and toning the chest. If you find it hard to isolate your chest with cable flies while standing, try this exercise to really isolate the chest. The round surface of the ball really allows you to retract your shoulder blades which is crucial for isolating the pecs.

ball Cable Chest flyRequired Fitness Equipment

Cable Cross Over or Free Motion

Stability Ball

Target Muscle(s)

Chest (Pectoralis Major)


Anterior Deltoids

Biceps (stabilizer)




More Chest Exercise Videos to Compliment Ball Cable Chest Fly



Back to Exercise Videos Anatomy Chart