Alternating High Cable Bar Wood Chops

Wood chops on cables are one of the best exercises to help strengthen the oblique muscles as well as help develop explosive rotational power which is important for those who play sports with such a component which includes almost all sports such as baseball, tennis, hockey, boxing, all throwing sports and more.




Required Fitness Equipment

High Cable Pulley Setup

Dual End Attachment Bar

Target Muscle(s)



Shoulders, Legs, forearms





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