Exercise Video Library: Resistance Training Instruction

How to Use the Ask The Trainer Exercise Videos Library

Here you will find exercise videos for all major muscle groups and many popular pieces of gym equipment. The Ask The Trainer exercise video library features personal trainers training actual clients.

You will notice that sometimes the movements are slightly different than the way you may have been doing them or simply different from how you can do them. This is simply because people are built differently and so we have different maximum ranges of motion.

Be sure to listen to the verbal cues when you watch the videos as they not only have important form tips but contraindications, modifications, and ideas for implementing each exercise video into your workout. Even if you have never worked out before, you can use the exercise videos to learn at your own pace. Start off with one new exercise from the exercise video library to begin with and once you master it go for another!

Click on the Body Part or Equipment for Exercises and Video 

exercise videos click anatomy chart


Included Exercise Information When You Click Above


Exercise Videos by Muscle Group Exercise Videos by Equipment


Also on Ask The Trainer

Click Here to Learn About and Watch Videos of the Best Exercises
Find the anatomy, physiology and kinesiology behind all the exercise videos. Also find the best exercises to maximize your time in the gym and written instructions of how to perform them properly.

Anatomy and Physiology of musclesClick Here to Learn Muscle Anatomy & Physiology
Learn detailed information about each muscle including the origin and insertion, neural innervation, major arteries, trigger points, related muscles, antagonists as well as each muscle's function during all phases of movement.

Click Here to Browse the Fitness Q&A Archive
If you are done watching these FREE exercise videos and you're also looking for answers to common fitness questions, we highly recommend you check out our Ask The Trainer Fitness Q&A archive.

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