Walking Lunge Front Raise

There are many upper body exercises you can do along with lunges. It is an especially good idea to include your isolation exercises for small muscle groups along with walking lunges as it will allow you to get them out of the way, giving you more time to work on adding more weight to your compound exercises. In this case, if you perform military press or heavy dumbbell shoulder press early in your legs and shoulders workout, you can add walking lunge front raise later in an attempt to maximize your time in the weight room. This in turn will give you more time to do cardio or recover from exercise.

Required Fitness Equipment

Dumbbells, Kettlebells

Target Muscle(s)

Glutes, Hamstrings, Quadriceps

Anterior Deltoids

Synergists

Calves (Gastrocnemius & Soleus)

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