Walking Lunge Biceps Curls

Walking lunges with biceps curls is a great exercise to use if you wish to maximize your time while working out. These types of combination exercises are often used for people who are looking for exercises to lose weight quickly as they work the large muscles in the lower body as well as isolate the small biceps muscle. While the lunges could certainly be performed alone, adding the biceps curls adds some difficulty as well as optional muscle work to the exercise which helps maximize your time and challenge you to the max. The walking lunge biceps curls can be performed at any point of your full body workout.

walking lunge biceps curls lunges leg exercise videos combination exercises workouts videoEquipment Needed

Dumbbells, Kettlebells

Target

Glutes, Hamstrings, Quadriceps

Biceps Brachii

Synergists

Calves

Core

 

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